"Bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs"--

You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?

There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known

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The goal of fertilizing is to match your soil and plant needs - micro- and macronutrients, and other chemical requirements - with the appropriate sources of nutrition. By understanding your specific soil test results, you can determine which nutrients are deficient, which might already be present in toxic quantities, and whether or not to buy organic.

Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...

"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...

"An eye-opening, comprehensive history of diabetes research and treatment, by the best-selling author of Why We Get Fat and award-winning journalist"--

Learn about nutrition, health, and what good eating habits are. Carefully leveled text, colorful visual aids, and vibrant photographs teach early readers about food, diet, and forming daily healthy eating habits.

Written for consumers, patients, and families seeking reliable information about nutritional support for people with cancer, this comprehensive guide offers the latest information about using nutrition to optimal advantage during the cancer journey. Also discussed is the role of sound nutritional choices before, during, and after cancer therapy and how they can help bolster energy levels, strengthen the immune system, fight off infection, and minimize...

In these 36 lectures, get answers to questions about the evolution of the human diet and its relationship to our bodies. Bringing together insights from fields including anthropology, health science, biology, and sociology, this partnership between The Great Courses and National Geographic lays bare what science can teach us about food.